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I think I have found the reason for my insomnia

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User is not online. jason2926
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10 Apr 2013 04:58 PM
I stay up till 1:00-3:00 in the morning, but then wake up at 5:00 AM... I am just tired.


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User is not online. zomg44
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10 Apr 2013 04:59 PM
You're staying up too late.


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User is not online. jason2926
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10 Apr 2013 05:00 PM
@zomg No, I am not. I am sleeping well and waking up at 5 AM. I am tired, but I still get it done.


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User is not online. zomg44
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10 Apr 2013 05:01 PM
But you said you wake up at 5AM when you go to bed around midnight? So you have insomnia?


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User is not online. jason2926
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10 Apr 2013 05:02 PM
@Zomg No, I usually don't wake up till 5 AM. But I can't fall asleep until 1:00 AM or after, so I usually do not get a lot of sleep.


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User is not online. jason2926
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10 Apr 2013 05:04 PM
Also, I have tried different times for sleeping, but they do not work for me either. So I am just going to sleep at 9:30-10:00 PM and wake up at 4:30 AM, but then I will be able to play more ROBLOX.


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User is not online. zomg44
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10 Apr 2013 05:05 PM
I see the problem, you need to get enough sleep. When you are trying to sleep before you are actually tired, it is hard to fall asleep. And then you wake up tired in the morning. I think that if you try going to sleep earlier, like 9:30pm, you may have a better chance of falling asleep because you'll be more tired when you go to bed. But I would recommend that you experiment with different sleeping times to find what works best for you.


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User is not online. jason2926
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10 Apr 2013 05:09 PM
@Zomg Thanks for the help. Now I know how to fix this.


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User is not online. 13anners
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10 Apr 2013 07:46 PM
I don't know how you sleep at 5am. I have to wait until 9:00am.


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User is not online. 13anners
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10 Apr 2013 09:47 PM
You know what I mean.


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User is not online. Superme555
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10 Apr 2013 09:48 PM
I don't sleep. I stay up all night and watch TV.


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User is not online. 13anners
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10 Apr 2013 09:50 PM
Yeah. It's weird. My brother has insomnia, so he goes to sleep at 3:00 or 4:00 in the morning, and he wakes up around 10:00-11:00.


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