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| 05 Jan 2013 10:15 AM
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So, the next time you take a bite out of that juicy burger, you might want to consider, "Should I be eating this?"
The following is information about some food items that affect your physical and mental abilities.
Bananas: Boosts stamina. Gives you energy for the day.
Pineapple: Improves reaction time. Helps with hand-eye coordination.
Milk: Reduces stress. Contains calcium.
Apples: Boosts mood. Increases happiness levels.
Celery: Sharpens senses. Makes you more alert.
Cheese: Improves memory. Boosts cognitive function.
Turkey: Boosts memory. Helps with concentration.
Oysters: Boosts self-esteem. Enhances self-confidence.
Chicken: Boosts immune system. Prevents colds.
Lemons: Boosts energy. Increases endurance.
Spinach: Lowers stress levels. Reduces anxiety.
Eggs: Boosts mental health. Improves psychological well-being.
Cinnamon: Improves brain function. Increases intelligence.
Strawberries: Improves eyesight. Prevents night blindness.
Avocados: Reduces stress. Decreases tension levels.
Soy: Boosts brain function. Increases creativity.
Fish: Boosts immunity. Strengthens heart health.
Salmon: Boosts immunity. Reduces risk of heart disease.
Tomatoes: Boosts immune system. Prevents infection.
Sweet Potatoes: Boosts immune system. Prevents illness.
Broccoli: Protects against cancer. Lowers risk of stroke.
Nuts: Boosts mood. Reduces risk of depression.
Blueberries: Boosts brain function. Improves cognitive skills.
Watermelon: Boosts concentration. Improves memory retention.
Grapefruit: Lowers cholesterol. Reduces risk of cardiovascular disease.
Oranges: Boosts energy. Decreases fatigue.
Spinach: Lowers blood pressure. Prevents hypertension.
Ginger: Reduces heart rate. Controls blood pressure.
Carrots: Improves vision. Prevents eye damage.
Walnuts: Reduces risk of diabetes. Protects the heart.
Lime juice: Lowers blood sugar. Eliminates high glucose levels.
Tuna: Rich in protein. Promotes weight loss and muscle gain.
Applesauce: Reduces high cholesterol. Lowers risk of cardiovascular disease.
Apricots: Rich in protein. Promotes weight loss and muscle gain.
Asparagus: Reduces blood pressure. Prevents hypertension.
Chicken breasts: Reduces risk of cancer. Boosts immune system.
Beef: Rich in iron. Prevents anemia.
Cabbage: Reduces risk of obesity. Promotes weight loss.
Eggplants: Prevents kidney stones. Reduces risk of gallstones.
Garlic: Boosts immune system. Prevents colds.
Green beans: Promotes weight loss. Reduces risk of obesity.
Almonds: Promotes weight loss. Lowers risk of diabetes.
Bread: Lowers risk of heart disease. Reduces risk of stroke.
Cheese: Lowers risk of osteoporosis. Prevents bone fractures.
Avocados: Rich in fiber. Cleanses digestive tract.
Oatmeal: Lowers bad cholesterol. Prevents heart disease.
Brown rice: Rich in iron. Prevents anemia.
Chickpeas: Rich in protein. Boosts metabolism.
Peanut butter: Contains monounsaturated fats. Reduces risk of diabetes, heart disease, and stroke.
Nuts: Rich in fiber. Promotes regularity.
Pineapple: Rich in vitamin C. Enhances immune system.
Blueberries: Rich in vitamin C. Boosts immune system.
Bananas: Rich in potassium. Promotes normal heart function.
Potatoes: Rich in potassium. Prevents heart attack.
Yogurt: Rich in calcium. Boosts bone health.
Milk: Rich in calcium. Prevents osteoporosis.
Salmon: Rich in omega-3 fatty acids. Boosts brain function.
Tuna: Rich in omega-3 fatty acids. Improves heart health.
Sardines: Rich in omega-3 fatty acids. Improves joint health.
Walnuts: Rich in omega-3 fatty acids. Prevents cataracts.
Grapefruit juice: Rich in antioxidants. Prevents cancer.
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| 05 Jan 2013 10:18 AM
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I don't really care what I'm eating
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