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| 24 Jun 2014 07:19 PM
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i was on a bench
i had an 80 lb weight on each side, and did 4 reps of my chest press machine
then i got on an elliptical and did 7 minutes of exercise
is that enough? what is a good goal for a 13 year old like me to aim for?
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 Lumez
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| 24 Jun 2014 07:20 PM
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I don't know.
I've done more intense workouts in the past but I wouldn't know where to start again.
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| 24 Jun 2014 07:21 PM
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"done more intense workouts in the past"
>chest press machines
>elliptical
wtf i'm not an athlete i just want to be strong and fit and look like a buff guy
what am i doing wrong here
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Lumez
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| 24 Jun 2014 07:22 PM
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You're doing nothing wrong.
Just keep going and you'll be fine.
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| 24 Jun 2014 07:24 PM
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thx lumez u r an inspiration to all of us
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| 24 Jun 2014 07:25 PM
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i play roblox all day so i have no muscles
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| 24 Jun 2014 08:25 PM
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i've never gone to a gym in my life
in the summer I used to exercise, but I stopped because it was too hot
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| 25 Jun 2014 02:47 AM
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ok i'm going to go again tomorrow
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